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7 Good Minutes

7 Good Minutes: Extra What you think, you...

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 2 May 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

In today’s episode of 7 Good Minutes, we explore "The Power of Self-Reflection in Personal Growth." 

Delve into the transformative practice of self-reflection and discover how it can be a cornerstone of your personal development journey. 

Learn how taking the time to introspect can provide profound insights into your thoughts, behaviors, and patterns, leading to meaningful change and growth. 

Join us as we share techniques and tips for effective self-reflection that can help you understand yourself better, make conscious choices, and move forward towards your goals with clarity and purpose. 

Enjoy this deep dive into the empowering process of self-reflection and its pivotal role in fostering personal growth.

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Transcript

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0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple,

0:22.4

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

0:29.7

your morning and your day. Clyde Lee Dennis here and today in our 7 Good Minutes extra segment,

0:35.6

we're diving deep into the profound truth of the saying,

0:39.1

what you think you become,

0:41.4

what you feel you attract,

0:43.4

what you imagine you create.

0:45.4

This quote is often attributed to the Buddha,

0:48.1

though its exact origins are difficult to pin down.

0:51.5

What's important, however, is the universal wisdom it carries. It speaks to the law

0:56.1

of attraction, the power of thought, and the immense capacity of our minds and hearts to shape our

1:01.3

reality. Let's start by exploring the first part, what you think you become. This is about the

1:08.4

transformative power of thoughts. Our thoughts are the seeds of our actions,

1:12.9

and consistently negative thinking can lead us down a path of despair and defeat.

1:17.4

Conversely, positive thoughts can be the foundation of success and happiness.

1:22.3

Moving on to, what you feel you attract, we see the magnetic power of emotions.

1:29.4

Like attracts like in the universe.

1:34.9

If we harbor feelings of gratitude, love, and joy, we naturally draw circumstances and people into our lives that align with those emotions. Lastly, what you imagine you create speaks to the power

...

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