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7 Good Minutes

Feel Good Friday: Celebrating Small Wins, Boosting Your Mood and Motivation

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6671 Ratings

🗓️ 12 January 2024

⏱️ 8 minutes

🧾️ Download transcript

Summary

In today's uplifting episode of 7 Good Minutes, in our Feel Good Friday edition, we delve into the power of celebrating small wins.

In the pursuit of big goals, it's easy to overlook the smaller achievements that pave our path to success.

Join us as we explore why recognizing and rejoicing in these mini milestones is crucial for maintaining motivation and positivity.

Learn how acknowledging every step forward, no matter how small, can lead to greater satisfaction and a deeper sense of accomplishment.

Tune in and discover how to transform your journey with the joy of celebrating each and every win along the way.

Don't forget to subscribe, rate, and share it with a friend or two!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, seven good minutes family. Winning your morning just got a little easier.

0:04.5

Introducing AM Inspiration, your daily email packed with empowering affirmations and practical

0:09.6

tips to start your day off right. With AM inspiration, you'll have the tools to build a positive

0:15.1

morning routine that helps you stay motivated, focused, and ready to tackle whatever comes your

0:20.3

way. It's quick, simple,

0:22.6

and free. Visit 7goodminutes.com slash win to sign up today and wake up tomorrow ready to win

0:29.7

your morning and your day. A little progress each day adds up to big results. And that is the

0:36.4

thought for today.

0:52.1

Welcome to Seven Good Minutes. I'm Clyde Lee Dennis. Thanks for joining me for what I believe will be seven of the most enriching minutes of your day.

0:55.0

In today's uplifting episode of Seven Good Minutes, we delve into the power of celebrating small wins.

1:00.8

Enjoy.

1:02.0

Acknowledging small victories is a powerful tool for personal growth and happiness.

1:06.6

Often in the pursuit of big goals, you might overlook the smaller achievements along the way.

1:11.6

However, recognizing and celebrating these small wins is crucial.

1:15.6

It's about appreciating the steps you take each day toward your larger goals.

1:19.6

These victories, be it waking up early, completing a workout, or finishing a task on time, are significant. They create a sense of accomplishment

1:29.3

and boost your confidence. By celebrating these moments, you reinforce your ability to achieve

1:35.0

and motivate yourself to continue progressing. It's a reminder that every effort, no matter how small,

1:40.9

counts and brings you closer to your larger aspirations. Start acknowledging your small

1:45.9

victories. Reflect on your day and identify those moments, no matter how trivial they might seem.

1:52.2

Celebrate them, and let these small wins fuel your journey towards greater achievements.

1:57.6

Small wins are the stepping stones to larger achievements. Each small victory accumulates over time, leading to significant changes in your life.

...

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