Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 14 June 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you. Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others. What We Discuss with Fearne: 00:00 Intro 02:11 The inspiration behind the running selfie 04:41 Try and push yourself with vibrant colors 07:48 Life is everything, it’s loud and it’s quiet 10:54 Don’t ignore that consistent feeling of wanting to change yourself 14:11 Being yourself relieves the pressure to be brilliant at all time 17:03 When we’re curious, we’re always willing to learn 20:13 This social conditioning that we have to act a certain way 24:01 Speaking your truth is learning to say NO 27:52 Setting boundaries now will create healthy relationships 30:52 We need to be responsible for what we are putting out there 34:01 “I’m alright so I can be of service.” - Fearne Cotton 36:51 The pros and cons of having stop abruptly when you mind is at work 39:56 Think about how you can channel negativity into something positive 44:54 Be messy and create something that is authentically you 48:28 We have something to go with how we feel 52:44 Fearne on Fill in the Blanks 53:54 Fearne on Final Five 54:52 How good are we at accepting other people’s boundaries? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Episode Resources: Fearne Cotton | Website Fearne Cotton | Twitter Fearne Cotton | Instagram Fearne Cotton | Facebook Fearne Cotton | YouTube Fearne Cotton | Pinterest Fearne Cotton | Books Happy Place Podcast Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Transcript

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0:00.0	The thing that I have failed at most, I just haven't set clear boundaries because I've been too scared to,
0:07.1	and I've always wanted to like give everybody everything that I can. I'm going to give you my heart,
0:11.5	I'm going to give you my time, my energy, all my words because I haven't felt deserving of
0:16.3	holding much of that back for myself. Certain boundaries now is definitely something that I know
0:22.0	is going to help me have healthy relationships. Ball stop. Hey everyone, welcome back to
0:34.0	on purpose, the number one health podcast in the world. Thanks to each and every single one of you
0:38.3	that come back every week to listen, learn and grow. Now you know that it's my priority to try and
0:44.8	sit down with people that I think are going to expand your mind, give you incredible tools for
0:50.0	thought and help you navigate the challenges that come in your lives. And today is no different.
0:56.8	I'm so excited because today's guest is none other than Fern Cotton, a TV and radio presenter
1:02.4	and author. Her most recent book, Speak Your Truth was published in January 2021 and I can't
1:09.3	wait for you to hear about it. Make sure that you click the link and order it. As soon as you finish
1:14.1	listening, she's well known for presenting on Radio One and on the BBC and the extra factor,
1:19.4	she also is the host of her own podcast that I got to be a guest on last year. Happy place,
1:25.3	which was just such a joy and fun. I'm so glad to be engaging with you again and being present
1:31.9	with you again. And I had such a good time on your podcast that I had to have you back on.
1:36.2	And I'm so excited because today I get to ask questions and you get to answer them. So
1:40.3	thank you for doing this. I know. Well, thank you, Jay. It's an absolute honor. And yes, I will try
1:45.4	and relax and let go and not interview you, which is my comfort zone. It's very awkward and
1:50.8	weird for me to be interviewed. So I'm just going to like shake it off, let go and you can do your thing.
1:56.4	Well, someone smart once said, Speak Your Truth. So I will remind you of that today to speak yours
2:04.7	and not make me speak mine. But I actually want to start somewhere a bit playful, but I've been
	...

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