7 of My Best Time Management Habits to Help You Do and Create More in Less Time

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.7 • 30.5K Ratings

🗓️ 18 June 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time? Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart. In this episode of On Purpose, Jay Shetty talks about creating habits that can help us productively manage our tasks by efficiently doing more with less time. Sign up for Jay Shetty’s free “Pursuit of Purpose” Live Masterclass at www.jayshettypurpose.com Key Takeaways: 01:03 How many of us feel like time is just passing us by? 03:00 By the end of our lives, each of us will spend 33 years in bed, 7 years are spent trying to sleep 04:36 Habit #1: Multitasking versus single-tasking 06:32 You achieve more quality when you single-task 08:04 Habit #2: Time block logical work versus creative work 09:59 How to time block your tasks 12:11 Habit #3: Everything has to go in your schedule 14:23 Habit #4: What’s the one thing you need to do to make yourself feel that today is a great day? 16:22 Habit #5: Create goals and plans: The 1-4-1 Method 17:53 Identify your one big goal and turn it into four weekly targets 20:32 Habit #6: Habit stacking: works on things we do with ease or on autopilot 22:20 Habit #7: Get good sleep, meditate, and exercise Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Transcript

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0:00.0	What is the one thing I need to do today that's going to make me feel like today is a success?
0:06.1	Maybe I want to read to my children because that makes me feel the best.
0:09.2	I need to have tea on my own in the morning. I need to get a workout in.
0:12.8	What is that thing that you're doing for yourself?
0:16.0	That makes you feel like today's been a great day because sometimes you check off
0:19.6	everything off your to-do list. You do every possible item but you still feel empty and unfulfilled.
0:24.6	How many of you have ever felt that before?
0:32.5	Hey everyone, welcome back to On Purpose. Thank you so much for being a part of the On Purpose
0:39.1	community. I am just loving seeing all the feedback, all the insights, all the reviews,
0:45.5	keep them coming. It means the world to me. I love being able to interact with you.
0:49.4	And like I keep saying, I can't wait to do these on-purpose events.
0:52.4	Well, we get to hang and get to meet. I'm really, really excited for those.
0:57.2	And today's podcast and this episode is all about time.
1:03.2	How many of us feel we waste time? We don't make the most of our time and we don't create
1:10.9	enough with our time. How many of us feel like time is just passing us by?
1:16.9	Well, like I said, really being a month, are we already into June?
1:24.0	I mean, when did this year even start? I mean, we're already into June. It's incredible how fast
1:31.4	time flies and it's so important. It's so integral that we learn the habits that help us
1:41.4	understand how to manage our time. Now, some of the habits I'm going to be sharing with you today,
1:46.7	are things that I learned very early on in life. And some of them are going to be things that I
1:51.7	learned more recently. But either way, I have found that how I use my time is directly correlated
2:00.1	to the quality of my life. Time isn't just about how you feel if you've got stuff done or if you
	...

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