[Fear Less] Two Important Skills For Managing Weight Gain Fears in Recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 14 August 2023
⏱️ 19 minutes
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Summary
In our lesson today, we will be exploring two essential skills to work on to better manage fear and anxiety around weight gain in the recovery process.
Fear and anxiety are closely related. Take a listen to hear how these two skills can help move you forward and overcome fears of gaining weight in eating disorder recovery.
SHOW NOTES - Two Important Skills For Managing Weight Gain Fears in Recovery
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my dust to me and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.2 | Welcome back, my warrior loves. |
| 1:17.6 | Today we are going to be looking at two essential skills to work on to better manage fear |
| 1:22.1 | and anxiety. |
| 1:23.7 | Now, you are listening and tuning into fearless, which is all about helping you learn how to work with fear in new ways. |
| 1:30.8 | In our last lesson, we looked at reacting versus responding to fear. |
| 1:34.9 | And I shared an analogy about the snow globe. |
| 1:37.6 | This is one way I love to picture it, where fear can literally cause all, turn up all of these thoughts and emotions within us that prevents |
| 1:45.5 | us from seeing a situation clearly until there's some time and space where we can have that |
... |
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