[Fear Less] Overcoming CONTROL around food to embrace FREEDOM
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 16 August 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Controlling your food can be a way to reduce anxiety and feel a sense of power. It can also be a prison.
In our lesson today, Jessica Flint & Andrea Wells explore the role control plays in the recovery process, and how to move past it to find freedom with food.
SHOW NOTES - Overcoming Control to Find Food Freedom
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.2 | Welcome back, my warrior loves. |
| 1:17.7 | Today we are going to be looking at the role control plays in masking fear. |
| 1:22.3 | Now, in our last lesson, we looked at two essential skills to work on to better manage fear and anxiety. |
| 1:28.6 | And just to briefly cover these, the first skill is the ability to manage uncertainty. So this means being able to tolerate |
| 1:35.0 | not knowing. And the second skill is the ability to manage discomfort. This can be emotional |
| 1:41.2 | discomfort, bodily discomfort, mental discomfort, and this is a key skill to hone |
| 1:46.6 | in order to better manage your fear and anxiety. So I recommend checking that lesson out and starting |
| 1:52.2 | fearless from the very beginning because some of these lessons do layer upon one another. If you miss a |
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