[Fear Less] Reacting vs. Responding to Food & Body Fears in Recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 11 August 2023
⏱️ 24 minutes
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Summary
How many times has fear taken over your better judgement in recovery?
Take a moment and recall a specific event where you reacted out of fear.
Maybe you reacted with an intense display of emotion, or you ran to destructive eating disorder behaviors to numb out
In this episode of Fear Less, we explored the difference between reacting vs. responding when facing fears in recovery.
Listen in to discover how knowing the difference can help you face overwhelming fear and emotions, and hear a powerful analogy that can help you along the way.
SHOW NOTES - Reacting vs. Responding to Fear in Eating Disorder Recovery
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.3 | Welcome back to fear less, my warrior loves. |
| 1:18.4 | Today we are going to be talking about responding to fear versus reacting to fear. |
| 1:23.9 | This is an important thing to distinguish that you can respond to your fear or you can react to your fear. So we're going to dive into that further. And our co-pilot for this fear. This is an important thing to distinguish that you can respond to your fear or you can react to your fear. So we're going to dive into that further. And our co-pilot for this fearless |
| 1:31.9 | adventure is Andrea Wells, who I have with me today. Andrea is the new host of Recovery Strong and |
| 1:37.2 | just excited to have her here as she transitions into her host role and as I transition into |
| 1:43.5 | the host role of Love and Learn in the fall, |
| 1:46.2 | and together we're just on this journey, and we're excited to have you be a part of it. |
| 1:50.0 | So Andrea, welcome back and happy to have you here. |
... |
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