[Fear Less] Try THIS for more CONFIDENCE and COURAGE to face food & body fears
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 25 August 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
In our lesson today, we will be talking about a way you can find more confidence and courage to face your fears in recovery.
We'll drop a little hint for you: "If they can do it, I can too".
Take a listen to gain some valuable insight on how to move past fear in recovery.
SHOW NOTES - Try THIS for more CONFIDENCE and COURAGE to face food & body fears
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.4 | Welcome back, my warrior loves. |
| 1:18.0 | Today we are going to connect with a practice you can do to help build more confidence |
| 1:22.8 | and courage to face your recovery fears. |
| 1:25.5 | In our last lesson, we looked at a powerful four-question framework to help you rethink fear. |
| 1:30.4 | So I definitely recommend checking that one out. |
| 1:32.6 | And if you're just hopping into fearless, definitely start at the very beginning because many |
| 1:37.0 | of these lessons do layer upon one another. |
| 1:39.4 | And their short, digestible lessons won't take up too much of your day to help you really get a comprehensive |
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