[Fear Less] SHADOW WORK: A practice that can help you reach deeper levels of healing and self-acceptance
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 28 August 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body.
Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).
The benefits of shadow work include:
- A healthier relationship with food, body, and self
- Improved interactions with others
- Healing generational trauma
- Learning healthy ways to meet your needs
- Self-empowerment and accepting your strengths
- Feeling whole or integrated as a person
Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.
SHOW NOTES - How SHADOW WORK can help you reach deeper levels of healing and self-acceptance
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:14.9 | Welcome back, my warrior loves. |
| 1:17.6 | Today we are going to talk about a life-changing concept of what's called shadow work. |
| 1:22.2 | And ideally, we want to help you embrace and love your shadow self. |
| 1:26.2 | And today, along for the ride on this |
| 1:27.8 | fearless journey is my co-pilot Andrea Wells, who is the new host of Recovery Strong here |
| 1:32.2 | on our Recovery Warrior Show's podcast channel. So welcome to this show, Andrea. Hi, thank you. Good to be |
| 1:37.5 | back. I'm so excited about all the changes coming up. Yes, so excited to have you step into the new |
| 1:43.5 | host seat of Recovery Strong, which is happening |
| 1:45.6 | pretty soon. We're getting this ready. Just getting you transitioned here with doing some shows |
| 1:52.1 | with Fearless and anything you want to say to listeners who are going to be hearing you as the new |
| 1:57.3 | host of Recovery Strong. Yeah. Well, thank you for listening, first of all, and giving me the opportunity. |
| 2:02.6 | And if you haven't heard what I've shared in a previous episode, I was a listener of the |
| 2:07.4 | Recovery Warrior Show podcast years ago. |
... |
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