[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 23 August 2023
⏱️ 26 minutes
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Summary
In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body.
These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.
Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.
SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.6 | Welcome back, my warrior loves. |
| 1:18.1 | Today we are going to be looking at a powerful four-question framework to help you rethink fear. |
| 1:24.1 | Now, on our last lesson, we looked at navigating intense emotions. So if you are just |
| 1:28.8 | hopping in on this fearless adventure here, I definitely recommend starting from the very |
| 1:33.6 | beginning because many of these lessons layer upon one another or refer back to them because |
| 1:38.8 | this is really a knowledge base that we're building on how to really take fear and go from |
| 1:44.0 | theory to practice to mastery. And so we're all on how to really take fear and go from theory to practice |
| 1:45.5 | to mastery. And so we're all in this together going through fearless. |
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