[Fear Less] Try these WORDS OF AFFIRMATION to help improve your body image
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 18 September 2023
⏱️ 22 minutes
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Summary
In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.
The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life.
Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.
Key Lessons:
- Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery.
- Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time.
- Create a dedicated journal for affirmations and write down a few that resonate with your struggles.
- Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities.
- Shift and update affirmations as you start to believe and resonate with them more.
SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body image
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.2 | Welcome back, my warrior loves. |
| 1:17.9 | Today we are going to talk about words you can use to increase your body acceptance. |
| 1:22.8 | And this is really getting to this concept of words of affirmation, which really into themselves are a love |
| 1:28.2 | language. So if you want to learn how to increase your capacity to love yourself, starting to |
| 1:34.0 | talk to yourself in a kinder, gentler, more accepting, and loving way can do a lot for you. |
| 1:40.5 | And along for this fearless journey is my co-pilot Andrea Wells, the new host of Recovery Strong. |
| 1:46.0 | So happy to have you here again, Andrea. Welcome, welcome, welcome. Hi, thank you. I'm so happy to be back. |
| 1:51.6 | And you just blew my mind a little bit with the affirmations are love language. And I'm thinking like, |
| 1:56.4 | oh my God, words of affirmation are my preferred or my number one love language. Maybe that's why I've |
| 2:02.6 | always liked affirmation so much and I used them so much in recovery. Yes. Yeah, my, my friends call |
| 2:08.5 | me like a walking affirmation dictionary. Just like walking affirmations because every time |
| 2:13.4 | we like say something, I like affirm it. No, affirmations are so helpful and they really are. |
| 2:18.8 | You know, I even found this new tool. This is kind of geeky, but I'm going to share it. |
... |
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