[Fear Less] Have you hit the brakes in recovery? Listen to THIS to accelerate forward
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 20 September 2023
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear.
Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder.
Key Lessons:
- Analogies and metaphors provide visual representations that can change our perspective on fear.
- Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear.
- Lived experience fosters confidence and allows us to guide others on their recovery journey.
- Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes.
SHOW NOTES - Have you hit the brakes in recovery? Use THIS to accelerate forward
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.2 | Welcome back, my warrior loves. |
| 1:18.0 | Today we are going to talk about an analogy for overcoming fear. |
| 1:21.6 | Now, we've shared a few analogies in this series, like snow glow brain, feeding wolves, and walking through a fear door. |
| 1:30.1 | And why I find analogies and metaphors just so helpful is that they give you a visual, |
| 1:35.5 | something outside of your fear-based experience that can help you see it from another perspective. |
| 1:41.4 | And this can change the way your mind sees the situation, thus enabling you |
| 1:46.3 | the gift of choice and discernment. And along for this fearless journey is my co-pilot, Andrea Wells, |
| 1:52.6 | the new host of Recovery Strong. Welcome, Andrea. So happy to have you here. Hi, Jessica. Thank you. |
| 1:58.8 | And I love me a good analogy. Me too. That's one of the many keys on my janitor key ring of recovery. |
| 2:06.4 | Yes, it's another analogy, right? We've been full of them. Or us being on this like airplane that we're like seeing this from like a higher perspective, right? We're trying to like really help you guys see fear |
| 2:17.6 | from so many different angles. So you can, if one thing doesn't work for you, okay, maybe |
| 2:22.2 | something else will or maybe the whole fearless journey will start to give you the courage, |
| 2:27.6 | the confidence to step out into the unknown. So you know what I absolutely love, Andrea? |
... |
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