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Love & Learn

[Fear Less] TRIGGERING situations and people: Four simple questions that can change how you relate to them

Love & Learn

Jessica Flint

Education, Self-improvement

4.8 • 580 Ratings

🗓️ 30 August 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.

Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.

Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.


This episode also gets into:

  • Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
  • Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
  • The importance of self-compassion in the self-inquiry process.
  • Addressing judgment based on body size and the impact of challenging societal norms.
  • Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.

SHOW NOTES -  What is SELF-INQUIRY? How you can use it to face body judgement fears


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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder.

0:12.7

My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself.

0:18.3

Like every human being ever to walk this planet, you and I are not

0:22.9

immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to

0:29.6

not letting fear control my destiny and want you to have the same freedom. Every time we choose

0:35.7

courage over fear, we grow stronger and receive what we desire

0:39.3

most in regards to our recovery, our health, love, wealth, and impact in the world. In order to

0:46.5

fully let go of your eating disorder and whatever is holding you back in life, you need to learn

0:51.0

how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly.

1:15.0

Welcome back, my warrior loves.

1:17.3

Today we're going to talk about a practice called self-inquiry, and this will help

1:21.5

you explore your shadow self.

1:23.0

Now, in our last lesson, we talked about shadow work and how to embrace and accept your shadow self.

1:28.4

So today we just want to dive a little bit deeper into this concept. And if you're just

1:31.8

hopping into fearless now, I recommend starting from the very beginning, many of the lessons

1:36.8

layer upon one another and just give you this comprehensive overview of how to overcome

1:41.0

your fears. And if you have been along for the ride, so happy to have

1:45.3

you here with us, conquering our fears together. And along for this fearless journey with us is my

1:51.2

co-pilot Andrea Wells, the new host of Recovery Strong. So welcome back to Fearless, Andrea.

1:57.3

Thank you. I'm so excited once again. And I wanted to share something because we're talking about

2:02.5

these self-inquiry questions, which are really interesting. And this is another thing, just like last

2:07.7

episode when we talked about the shadow, that I didn't really know a lot about. And maybe this is a

...

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