[Fear Less] INTIMACY: A lesson in stepping outside of your COMFORT ZONE to experience love and connection
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 1 September 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode, we explore the power of stepping outside of your comfort zone to live a fuller life in recovery.
Hosts Jessica Flint & Andrea Wells discuss the importance of facing fears and overcoming limitations in order to achieve personal growth and recovery. They share personal stories about stepping out of their comfort zones, and discuss the deeper healing work required to confront fears of vulnerability.
This episode offers valuable insights and practical advice for your own journey of moving past fears in the recovery process.
In this conversation we discuss:
- The importance of facing fears in recovery.
- Overcoming limitations.
- Making decisions that act outside of fear.
- The concept of a "fear door", representing missed opportunities and avoiding vulnerability.
SHOW NOTES - Stepping outside of your COMFORT ZONE to go further in recovery
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.1 | Welcome back, my warrior loves. |
| 1:17.6 | Today we are going to be talking about stepping outside of your comfort zone. |
| 1:21.6 | And now we know this is such an important process as being able to tow our way or step our |
| 1:26.9 | way out of these confines that we've created in |
| 1:29.6 | our mind. And my co-pilot along on this fearless journey has been Andrea Wells, who is the new |
| 1:35.6 | host of Recovery Strong. So welcome, Andrea. Love to be talking with you about this topic of fear. |
| 1:42.2 | Thank you. I'm so proud of the work that we've been doing |
| 1:44.4 | going through fearless and I'm excited for more. Me too. You know what? We're like our downloads are like super hot. At first I was like, who wants to hear about fear? You know, like we're the ones who are like, let's talk about fear. At first I was a little worried that people are going to be like, why do I want to like look at fear right because i want to avoid fear right we looked at how anxiety is really |
| 2:03.8 | rooted in avoidance |
| 2:04.9 | and we can avoid these topics. So, listener, that you're just sticking here around and |
| 2:11.0 | going on this adventure with us. We just love it that you're boldly facing fears and at least |
| 2:16.7 | just learning about them early. I mean, |
| 2:18.8 | I think first sweetest theory to practice to mastery. So we're covering the theory here. We're giving |
... |
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