[Fear Less] The WORTHINESS WOUND and fear of gaining weight
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 1 January 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
What if it's okay to gain weight?
In this episode, Jessica and Andrea discuss the worthiness wound and how it ties into fears of gaining weight. They break down societal standards around body size, and explore the topic of internalized fatphobia and how working through it can be the key to taking your power back from an eating disorder.
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.2 | Like every human being ever to walk this planet, you and I are not immune |
| 0:23.2 | to fear. It is biologically programmed into our brains. At the same time, I'm committed to not |
| 0:29.9 | letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.2 | No more fear. |
| 0:59.6 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:06.9 | Time to fly. |
| 1:10.2 | Time to fly. Time to fly. |
| 1:15.1 | Welcome back, my warrior loves. |
| 1:17.9 | Today we are going to talk about this idea of the worthiness wound and how it ties into |
| 1:23.2 | fears of gaining weight and really just can hold you back in your life in so many areas from believing |
| 1:29.3 | you're worthy of love, of your chosen career, of money, of whatever affection, just the |
| 1:36.6 | worthiness wound just is so toxic. And we want to look at how it ties in with our eating disorder |
| 1:43.2 | recovery journey, body image |
| 1:44.9 | issues that can come out and believe around not being worthy to be in your body. |
| 1:51.6 | And I'm really excited to dive into this topic. |
... |
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