Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder.

My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself.

Like every human being ever to walk this planet, you and I are not

immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to

not letting fear control my destiny and want you to have the same freedom. Every time we choose

courage over fear, we grow stronger and receive what we desire

most in regards to our recovery, our health, love, wealth, and impact in the world. In order to

fully let go of your eating disorder and whatever is holding you back in life, you need to learn

how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly.

Hello, my warrior loves.

Today we're going to be talking about letting go of the confining grips of judgment,

other people's opinions, and how this really just holds us back so much in life

from being our fullest, most authentic version of ourselves.

And I can't wait to dive into this conversation with my lovely co-host, Andrea Wells.

And she is the host of Recovery Strong, and we're excited to have more shows coming out in the year

ahead where she's just going to dive in to how to

take your recovery from theory to practice to mastery with the greatest experts and thought

leaders in the eating disorder fields of Andrea. So happy to have you here to talk about a topic

that is near and dear to my heart and I think anybody going through the recovery process.

Yeah, absolutely.

Thank you for having me.

Thank you for plugging Recovery Strong.

...