[Fear Less] Making this the year you commit to what you ACTUALLY want
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 29 December 2023
⏱️ 42 minutes
🧾️ Download transcript
Summary
NEW Episode! Stop "should"ing yourself!
In this episode, Jessica and Andrea discuss throwing out the long lists of "shoulds" that are holding you back in recovery, so you can embrace what your heart deeply desires in 2024.
Referenced video: Rocks, Pebbles and Sand: Prioritizing Your Life
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.2 | Like every human being ever to walk this planet, you and I are not immune |
| 0:23.2 | to fear. It is biologically programmed into our brains. At the same time, I'm committed to not |
| 0:29.9 | letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.2 | No more fear. |
| 0:59.6 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:06.9 | Time to fly. |
| 1:10.2 | Time to fly. Time to fly. |
| 1:15.0 | Welcome back, my warrior loves. |
| 1:17.8 | Today we're going to talk about throwing out the long list of shoulds and really |
| 1:22.6 | embrace what your heart deeply desires in this year ahead. |
| 1:26.2 | And this is a topic that is timely as we enter into |
| 1:29.6 | 2024. And my little motto right now is I'm going to leave it all on the floor in 2024. And that |
| 1:35.2 | means really allowing my heart to lead and not once again, just all these things that we should |
| 1:40.0 | be doing or that we have thought that we've had to do year after year and allowing that to just |
| 1:46.1 | that script to go. |
... |
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