[Recover Strong] 5 essential elements you need to STAY ON TRACK and make real progress in your recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 27 September 2023
⏱️ 52 minutes
🧾️ Download transcript
Summary
Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.
In this episode, you'll learn the 5 C's of Accountability:
Connection
Courage
Commitment
Calendar
Clarity
Show Notes: 5 ESSENTIAL ELEMENTS YOU NEED TO STAY ON TRACK AND MAKE REAL PROGRESS IN YOUR RECOVERY
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder |
| 0:05.4 | by helping you go from theory to practice to mastery. |
| 0:09.1 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel |
| 0:14.0 | created specifically for you in all the stages and phases of recovery. |
| 0:18.7 | I want to celebrate you for carving out this special time |
| 0:22.0 | to learn new skills, tools, and get inspiration |
| 0:25.0 | you need to recover strong. |
| 0:26.8 | Let's get started. |
| 0:28.0 | Good morning, warriors. |
| 0:32.7 | Time to start your day. |
| 0:36.3 | Keep your head up marching on. Don't understand your day. Keep your head up marching on. |
| 0:38.7 | Don't understand in your way. |
| 0:45.0 | Hello there, warrior. |
| 0:46.3 | I'm your host, Andrea Wells. |
| 0:48.2 | And just like you, I understand what it's like to live with an eating disorder and be held |
| 0:52.8 | back by body image struggles. |
| 0:55.2 | The recovery journey is ongoing and we're all in it together as we learn to embrace new |
| 0:59.8 | behaviors and new thoughts day by day. Join me as I connect with eating disorder experts and thought |
| 1:05.7 | leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:17.8 | Thank you. tools, resources, and strategies you need to recover strong. Today is a Five Things feature where you get more recovery wisdom in less time. |
| 1:22.7 | Each week we talk about five things related to recovery. |
| 1:25.4 | And today's topic is five things you need to stay on track |
... |
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