[Fear Less] REPARENTING your INNER CHILD with these soothing self-talk statements
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 6 September 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, Jessica and Andrea dive into the concept of reparenting our inner child in the eating disorder recovery journey. They discuss their personal experiences of feeling judged and the impact it had on their self-esteem.
Together, they explore the importance of validating all stories of recovery and creating a safe space for individuals of different body sizes and backgrounds to share their journey.
With a focus on self-compassion and self-acceptance, the episode provides a series of affirmations and practical tips for soothing self-talk to nurture and heal the wounded inner child.
Affirmations begin at 15:20
The episode also discusses:
- The power of validating all stories of recovery, regardless of body size or appearance.
- Recognizing and addressing the fear of judgment and the impact it has on self-esteem.
- Understanding the importance of representation and inclusivity in the recovery community.
- Embracing authenticity and individuality as part of the healing journey.
- Practicing self-compassion and implementing soothing self-talk to reparent your inner child.
SHOW NOTES - REPARENTING your INNER CHILD with these soothing self-talk statements
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.7 | Welcome back, my warrior loves. |
| 1:18.4 | Today we're going to be talking about reparenting our inner child through soothing self-talk. |
| 1:23.9 | And along for this fearless journey is my co-pilot Andrea Wells, the new host of Recovery Strong, |
| 1:30.1 | which we are going to be debuting really soon. |
| 1:33.4 | And Andrea, just so happy to have you along with us again. |
| 1:36.1 | And yeah, working on our fears, little by little, day by day. |
| 1:40.0 | Thank you. |
| 1:40.6 | Yeah, little by little, episode by episode. |
| 1:43.0 | It's been really fun to get my feet wet in the role of host or co-host in this case as I move on to full-time host or recover strong coming soon. I'm very excited. |
| 1:52.0 | Yes. And I don't know, Andrea, have you ever had this experience where you are at a party and you're like talking with somebody or a group and then the day after or even |
| 2:02.7 | that night after you're kind of like ruminating on what you said and you're like oh man I wish I like |
| 2:07.4 | said this or I wish I didn't say that and it kind of eats away at your mind and you keep replaying |
| 2:13.7 | like what you would have said if you could have done it differently. Has that ever happened to |
... |
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