[Fear Less] The surprising link between SELF WORTH and FREEDOM from an eating disorder
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 8 September 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode, Jessica and Andrea delve into the connection between worthiness and fear in the context of eating disorder recovery.
They discuss the societal and personal messages that contribute to feelings of unworthiness and shame, and how these beliefs can hinder the recovery journey.
Both hosts share their own experiences with unworthiness and their paths towards embracing their inherent worth to move into full recovery, and how you can do the same.
Key Topics:
- The impact of societal and personal messages on feelings of unworthiness
- The connection between worthiness and self-perception in eating disorder recovery
- The role of self-compassion and empathy in overcoming feelings of unworthiness
- Embracing neutrality as a step towards recognizing inherent worthiness
- The power of storytelling in rewiring beliefs about worthiness and self-acceptance
SHOW NOTES - The surprising link between SELF WORTH and FREEDOM from an eating disorder
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.2 | Welcome back, my warrior loves. |
| 1:18.0 | Today we are going to be talking about the relationship between our worthiness and our fear |
| 1:22.7 | stories. |
| 1:23.3 | I'm going to kind of look deeper into this idea of the language of worthiness. |
| 1:29.1 | And along for this fearless journey is my co-pilot, Andrea Wells, the new host of Recovery Strong. Andrea, so happy to |
| 1:35.3 | have you here again talking about fear as my co-pilot. Thank you, co-pilot, Jessica. It's wonderful to be |
| 1:42.2 | here. I'm so excited to keep just digging in deeper and |
| 1:45.2 | deeper into the different layers and levels of recovery and keep growing. Can I be captain, Jessica, |
| 1:51.1 | and you be captain? Do you think both captains in a cockpit are like captains? I-I-I-Captains. |
| 1:56.8 | I know, I know how it works. I don't know how it works. |
| 2:01.4 | I don't know how it works. |
| 2:02.5 | I feel like we need to learn a little bit more about co-pilots and being in a cockpit. |
| 2:08.2 | If we're going to pretend to be pilots, let's, yeah, let's learn something. |
... |
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