[Fear Less] "Anything but THAT!"... Common eating disorder fears explored & two SPECIFIC mantras you can use to face them
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 4 September 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, hosts Jessica Flint and Andrea Wells explore the topic of finding courage in the face of fear and share two specific mantras that can support you on your recovery journey.
Join them as they also dive deeper into the concept of the shadow and how it relates to the denial and avoidance that often accompany an eating disorder.
SHOW NOTES - "Anything but THAT!"…Common eating disorder fears explored & mantras to face them
This episode covers:
- The concept of the shadow and its importance in recovery from an eating disorder.
- The need to lean into the areas where one feels denied and unwelcome, in order to experience deeper healing and integration.
- Shining light on the shadow rather than trying to eliminate it, as it is an integral part of one's wholeness.
- Personal experiences from Jessica & Andrea in how shadow work was an integral part of their eating disorder recovery.
- 2 specific mantras you can say to help you build courage in the face of fear.
- The relationship between fear and excitement, and how this knowledge can help you heal.
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.7 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.3 | Like every human being ever to walk this planet, you and I are not |
| 0:22.9 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.6 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.7 | courage over fear, we grow stronger and receive what we desire |
| 0:39.3 | most in regards to our recovery, our health, love, wealth, and impact in the world. In order to |
| 0:46.5 | fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.0 | how to alchemize fear into courage. So let's lock arms and do this work together. Time to fly. Time to fly. |
| 1:15.3 | Welcome back, my warrior loves. |
| 1:17.9 | Today we're going to talk about two specific mantras that you can use to help you act more |
| 1:22.2 | courageously in the face of fear. |
| 1:24.4 | Now, along for this fearless journey is my co-pilot Andrea Wells, the new host of |
| 1:28.8 | recover Strong. Andrea, welcome. Happy to have you here again. Thank you. I'm so excited to continue the |
| 1:34.1 | journey. And I don't think I expected to have such like an actual personal growth experience |
| 1:40.0 | while going through this, but I really feel like I am and I really hope that the listener is |
| 1:43.4 | feeling the same way and that we're making progress together. It's exciting. Oh my gosh, me too. I'm like, I really needed this right now, this fearless adventure. And I want to just share something that came up that I stumbled across the other day. It had to do with the shadow. And we've been talking about this the past few lessons have focused more on the shadow and i know that this is a concept |
| 2:03.5 | if it's new to you to do with the shadow. And we've been talking about this the past few lessons have focused more on |
| 2:01.4 | the shadow. And I know that this is a concept. If it's new to you, it can it can take some time to |
| 2:07.3 | fully understand it. So I want to give you guys as many different ways to see shadow, |
| 2:11.4 | understand shadow, because in my humble opinion, I think it's one of the most important areas |
| 2:16.3 | to lean into for deeper healing |
... |
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