[Fear Less] 4 CORE FEARS We All Have in Common
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 7 August 2023
⏱️ 22 minutes
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Summary
Are you tired of fear holding you back in recovery?
In the second installment of Fear Less, hosts Jessica Flint and Andrea Wells continue their discussion on fear and overcoming obstacles in the recovery process. They reflect on a parable shared in the previous episode (listen here to get caught up) and its practical application in dealing with fear.
Then, Jessica explores the 4 core fears that people with eating disorders commonly face, and how understanding these fears can aid in recovery.
Listen in for more inspiration to choose courage over fear, and find freedom from food and body struggles.
SHOW NOTES - 4 Core Fears We All Have in Common
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.1 | Welcome back to fearless, my warrior loves. |
| 1:18.7 | Today we are going to be talking about four core fears we all have in common. |
| 1:23.4 | Now, these are super important to understand because these are really the underlying fears. |
| 1:27.7 | They're going to help you work through all these eating disorder fears that come in the way. |
| 1:32.5 | All these food fears, body fears, they are deeply rooted into these core fears. |
| 1:37.5 | So I'm excited to be diving into this with Andrea. |
| 1:40.8 | Andrea Wells is our new host of Recovery Strong. So Andrea, thank you so much for being |
| 1:46.2 | here with us today to talk about fear. Thank you. I'm glad to be back. Yeah, you're my co-pilot |
... |
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