[Fear Less] How PERSPECTIVE can help you overcome food & body fears in recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 18 August 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Today, Jessica & Andrea discuss the power of perspective and how it can help you in recovery.
“The truth is, we know so little about life, we don't really know what the good news is and what the bad news is.”
-Kurt Vonnegut
Trigger warning: Suicide & involuntary hospitalization discussed from 3:46 to 10:15
Lesson starts at 12:05
SHOW NOTES - How PERSPECTIVE can help you overcome food & body fears in recovery
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.7 | Welcome back, my warrior loves. |
| 1:18.5 | Today we're going to be looking at perspective and how this really factors into our fear stories. |
| 1:23.9 | Now, in our last lesson, we looked at the role control plays in masking fear. |
| 1:28.1 | And I recommend checking that lesson out and really starting fearless from the very beginning. |
| 1:34.0 | Some of the lessons do layer upon one another, and it just helps to really be a part of this |
| 1:38.8 | whole journey that we're going on together. |
| 1:41.8 | And if you are a listener who's been along for the ride, |
| 1:44.8 | who's so grateful to have you here and we're tackling our fears together. So I have my co-pilot, |
... |
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