[Recover Strong] ONE thing that can change EVERYTHING in your recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 27 December 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
Sometimes it only takes one thing to set your recovery on a new and stronger path.
Today we are bringing back a roundtable conversation from Team Recovery warriors. You’ll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery.
Take a listen with an open heart and open mind, as these insights can be helpful to consider as we make our way into the new year.
What will you say made a difference for you?
Show Notes: The ONE Thing That Can Change Your Recovery
THE 5 DAY MINDSET MAKEOVER
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Transcript
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| 0:00.0 | Welcome to Recover Strong, a show that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery. |
| 0:08.4 | I'm Jessica Flint, founder of Recovery Warriors, and you are listening to our podcast channel created specifically for you in all the stages and phases of recovery. |
| 0:18.0 | I want to celebrate you for carving out this special time to learn new skills, |
| 0:22.7 | tools, and get inspiration you need to recover strong. Let's get started. |
| 0:28.5 | Good morning, warriors. Time to start your day. Keep your head up marching on, don't understand in your way. |
| 0:45.0 | Hello there, Warrior. |
| 0:46.3 | I'm your host, Andrea Wells. |
| 0:48.2 | And just like you, I understand what it's like to live with an eating disorder and be held |
| 0:52.7 | back by body image struggles. |
| 0:55.1 | The recovery journey is ongoing, and we're all in it together as we learn to embrace new |
| 0:59.8 | behaviors and new thoughts day by day. Join me as I connect with eating disorder experts and |
| 1:05.5 | thought leaders to give you the tools, resources, and strategies you need to recover strong. |
| 1:18.8 | Today we are bringing back a roundtable conversation from Team Recovery Warriors. |
| 1:24.4 | You'll hear from past and present members of the team as we each reflect on one key thing that was a game changer for recovery. |
| 1:27.2 | And I invite you to listen with an open heart |
| 1:29.1 | and an open mind because these insights can be really helpful to consider as we make our way |
| 1:34.0 | into the new year. What will you say made a difference for you? Now let's dive into this special |
| 1:39.5 | throwback episode. Today we're talking about what is the one thing that changed everything in your |
| 1:51.3 | recovery. And so I have the team recovery warriors here with me and we're all going to look at |
| 1:55.9 | the different perspectives of what was the one thing that was a cornerstone piece. So essentially without this piece being put into place or this building block being |
| 2:04.3 | established, your recovery wouldn't have had a strong foundation. |
| 2:08.3 | I'd like to introduce you to Miriam, Madeline, Manaya, and Andrea. |
... |
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