[Fear Less] How to manage INTENSE emotions around food & body
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 21 August 2023
⏱️ 32 minutes
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Summary
Today's Fear Less is about exploring how to work with intense emotions around food and body in recovery.
You CAN develop the ability to turn towards these intense and uncomfortable feelings, instead of running back to eating disorder behaviors.
Let's dive in, warrior.
SHOW NOTES - How to manage INTENSE emotions around food & body
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Transcript
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| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.8 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:18.4 | Like every human being ever to walk this planet, you and I are not |
| 0:23.0 | immune to fear. It is biologically programmed into our brains. At the same time, I'm committed to |
| 0:29.7 | not letting fear control my destiny and want you to have the same freedom. Every time we choose |
| 0:35.8 | courage over fear, we grow stronger and receive what we |
| 0:39.0 | desire most in regards to our recovery, our health, love, wealth, and impact in the world. In order |
| 0:46.4 | to fully let go of your eating disorder and whatever is holding you back in life, you need to learn |
| 0:51.1 | how to alchemize fear into courage. So let's lock arms and do this work together. |
| 0:56.4 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.4 | Welcome back, my warrior loves. |
| 1:17.8 | Today we are going to be looking at navigating intense emotions, |
| 1:21.7 | especially around these fear stories we have, |
| 1:24.1 | these things that we're trying to change in our life and get blocked by fear. |
| 1:28.5 | Now, in our last lesson, we looked at seeing a bigger picture around your fear and getting this |
| 1:32.5 | higher perspective around your fear stories, your stuck stories, where you feel like it's just |
| 1:37.4 | always going to be like this, kind of falling to that victim that it's, I can't see a world or |
| 1:42.7 | a life outside of what I'm struggling with now and i |
... |
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