[Fear Less] From Fear to Courage: How Embracing Fear Moves You Forward in Recovery
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 4 August 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Welcome to the first episode of Fear Less, an audio series designed to help you take action toward letting go of your eating disorder.
Like every human being ever to walk this planet, we are not immune to fear. It is biologically programmed into our brains. At the same time, we can commit to not letting fear control our destiny.
Every time we choose courage over fear we grow stronger and receive what we desire most in regards to our health, love, wealth, and impact in the world.
As you listen, think of a fear that's holding you back from making progress in recovery, and join hosts Jessica Flint and Andrea Wells as they start off the Fear Less adventure.
You can learn how to alchemize Fear into Courage. 💪
JOIN THE COURAGE CLUB WAIT LIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fearless, an audio series designed to help you take action towards letting go of your eating disorder. |
| 0:12.1 | My name is Jessica Flint, and I'll be your guide to helping you embody the recovered version of yourself. |
| 0:17.7 | Like every human being ever to walk this planet, you and I are not immune to fear. |
| 0:23.6 | It is biologically programmed into our brains. At the same time, I'm committed to not letting |
| 0:29.5 | fear control my destiny and want you to have the same freedom. Every time we choose courage over |
| 0:35.9 | fear, we grow stronger and receive what we desire most in regards to our recovery, our health, love, wealth, and impact in the world. |
| 0:45.3 | In order to fully let go of your eating disorder and whatever is holding you back in life, you need to learn how to alchemize fear into courage. |
| 0:52.2 | So let's lock arms and do this work together. |
| 0:56.2 | No more fear. |
| 0:59.9 | Surrender in love. |
| 1:03.1 | Trust you won't fall. |
| 1:07.0 | Time to fly. |
| 1:10.3 | Time to fly. Time to fly. |
| 1:15.2 | Hello, my warrior loves. |
| 1:17.1 | Today I have Andrea Wells with me as a co-pilot to start us off on this fearless adventure. |
| 1:23.2 | And Andrea is taking the reins as the new host of Recovery Strong as I transition into the new show Love and Learn in the Fall. |
| 1:29.7 | And this is our little interim where Andrea and I come together to help you fear less because at the root of an eating disorder is anxiety. |
| 1:40.5 | And when we look and we unpack anxiety, it is a future-oriented fear. |
| 1:45.0 | So when we can start to really deconstruct fear and just take a very practical approach to objectively looking at what fear is and how we can work with it, then you're much more equipped to be able to handle it in anything that comes up in your recovery. |
| 2:00.6 | So Andrea, thank you so |
| 2:01.6 | much for being with us here today to talk about fear. Such an important topic. Definitely. And it's |
| 2:07.5 | one I'm familiar with. I know everyone is to some degree, especially if you're living with an eating |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jessica Flint, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jessica Flint and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.