Favorite: Using Essential Oils in Your Mindfulness Routine

Essential Oil Solutions with dōTERRA

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4.4 • 748 Ratings

🗓️ 8 December 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Johanna Nichols shows you how to use essential oils in your mindfulness routine. She'll discuss what mindfulness is, what the benefits of mindfulness are, and how you can incorporate mindfulness into your everyday routine. She'll also share some of her favorite essential oils to work into her mindfulness routine like Peppermint, Copaiba, Steady, and Rescuer.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

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Transcript

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0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our
0:09.3	favorite episodes from the past for you to enjoy. Today's episode is brought to you by Lavender, a plant that's been
0:16.5	treasured and revered for almost 3,000 years. Wherever you're headed on adventures, make
0:22.5	sure that lavender is always with you so that you stay Dutera ready. Right now as a podcast
0:28.9	exclusive, if you buy a bottle of lavender and enter the promo code Natural at checkout,
0:35.1	we'll send you an exclusive audiobook, internal use of essential oils.
0:40.5	This audiobook will help you learn how to safely use essential oils, as well as tips and
0:45.9	ideas for the best ways to use essential oils internally. Check out the link in our episode
0:52.1	description or visit dotara.com slash podcast offer to learn more.
0:57.6	Open to U.S. orders only.
0:59.8	In this episode, we sat down with Joanna Nichols to discuss how you can incorporate essential oils into your mindfulness routine.
1:10.4	Joanna, thank you so much for joining us today to talk about this incredible topic.
1:16.0	Hey, I'm so thankful to be here today.
1:18.9	My first question for you is one that I think a lot of people have, and that's what is
1:24.7	mindfulness and how do I start practicing?
1:30.6	You know, that's a great question because I think even all of us in the mindfulness arena are still asking that question. We, in general,
1:40.5	you know, it's awareness of one's breath, one's state of mind.
1:52.5	And even though there is a general definition out there, I really like to think of it as though we were referring to overall awareness.
1:58.2	So when we are thinking about mindfulness, it can seem a little intimidating.
2:03.0	I know a lot of us can have those pictures of a yogi sitting in bliss, you know, in this like mist, right? In the morning. And I know for me, the mindfulness has
2:10.7	really come into play in action, as I like to say, like in my daily life. And one of the ways I have really figured out a different approach to mindfulness is becoming
2:22.7	aware of our senses, right?
	...

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