Favorite: How to Start Using Aromatherapy

Essential Oil Solutions with dōTERRA

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4.4 • 748 Ratings

🗓️ 15 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk to Debbie Carson all about aromatherapy. She'll let you know what aromatherapy is, how it's used, how you can know what essential oils to use for aromatherapy, as well as some of her favorite essential oils like Green Mandarin, Serenity, and Douglas Fir to use to incorporate aromatherapy throughout the day.

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Transcript

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0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy.
0:13.0	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for almost 3,000 years.
0:21.5	Wherever you're headed on adventures, make sure that lavender is always with you so that you stay Dutera-ready.
0:28.8	Right now as a podcast exclusive, if you buy a bottle of lavender and enter the promo code
0:35.0	Natural at checkout, we'll send you an exclusive audiobook, internal use
0:40.8	of essential oils. This audiobook will help you learn how to safely use essential oils, as well as
0:47.5	tips and ideas for the best ways to use essential oils internally. Check out the link in our episode description or visit dotara.com slash podcast offer to learn more.
0:59.8	Open to U.S. orders only.
1:02.1	In this episode, we sat down with Debbie Carson to talk all about aromatherapy.
1:09.5	Debbie, thank you so much for joining us today.
1:12.8	You're welcome. I'm glad to be here.
1:15.3	So this is a topic that I think a lot of people are curious about, but may not understand how
1:21.7	it works exactly. So can you tell us a little bit about what aromatherapy is?
1:28.5	Yes. Aromatherapy is? Yes.
1:29.5	Aromatherapy is when you are inhaling the oils, you know, through your, what's called your
1:36.4	olifactory system, which is your nose and your sinuses, your nasal passages.
1:40.4	And how do people usually use aromatherapy in their lives?
1:46.2	Well, one of the best ways that I really like, and one of the first things I did when I got in Dutera was by a diffuser.
1:53.1	We have several varieties of them. Our diffusers are excellent quality. They're like hospital-grade plastic, so they hold up well. And it's so easy to do. Most of the
2:03.8	diffusers, just you take the top off or wherever the compartment is, put a little bit of water in,
2:09.8	drop your oils in, and then you just put the lid back on, plug it in, and it's good to go. And they're
2:14.0	awesome. And that absolutely, like you said said it's so simple and so easy, something
	...

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