Enjoying At-Home Self Care

Essential Oil Solutions with dōTERRA

doTERRA International LLC

Home, Essentialoil, Self-improvement, Aromatherapy, Health & Fitness, Science, Education, Essentialoilpodcast, Natural, Family, Doterra, Wellness, Essentialoilsolutions, Essentialoilsformassage, Oil, Organic, Doterraaromatherapy, Essentialoils, Naturalskincare, Diffusers, Essentialoilsforcooking, Naturalhealth, Doterrapodcast, Alternative Health, Oils

4.4 • 748 Ratings

🗓️ 19 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Teresa Lewis to discuss how you can practice at-home self care. She'll talk about why self care is important, some of her favorite routines, and her favorite doTERRA products to use for self care like, Exfoliating Body Scrub, Replenishing Body Butter, and MetaPWR Advantage.

This episode is sponsored by the doTERRA Healing Hands Foundation. To honor giving Tuesday we’re partnering with the Hawaiian community to raise $100,000 toward replanting 10,000 trees all over the island. $10 plants a tree, and your gift will echo for generations. Click here to make a donation. View solicitation disclosures here: https://doterrahealinghands.org/donation-disclosure

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Engaging in regular self-care has been shown to have many benefits, and yet it can be so difficult to make the time.
0:12.2	So today we'll talk about ways you can fit in self-care at home.
0:17.6	Welcome back to Essential Oil Solutions with Dutura, the podcast where you'll hear exciting,
0:23.9	useful, and simple everyday uses for essential oils from experts in the field.
0:29.7	Today's episode is brought to you by the Dota Healing Hands Foundation.
0:34.4	It's the holiday season, a time of thankfulness and giving.
0:38.3	In honor of it, we're partnering with the Hawaiian community to raise $100,000 toward replanting 10,000 trees.
0:46.3	You can join us in making a lasting impact by donating.
0:50.3	Click the link in the description to donate.
0:52.3	$10 plants a tree and your gift will echo for generations.
0:58.5	Today, we're excited to talk to Teresa Lewis about how to practice your self-care at home.
1:05.5	Teresa, thank you so much for sitting down with us today. Oh, thanks for having me. I'm excited to be here.
1:11.0	I am so excited to talk about this topic because I think it's one that gets spoken about a lot,
1:16.1	but not always gone into such great detail. So to begin, I want to ask you, what does self-care
1:21.7	mean to you? To me, self-care is really about making intentional choices that bring me closer to well-being of body, mind, and soul.
1:31.3	We are faced with hundreds, well, actually really thousands of choices every day about the things that we put in our body, on our body, what we feed our mind, what we focus on.
1:40.3	And I think if we can get intentional about these choices, our mind and our body will benefit.
1:45.1	And so will everybody we come into contact with.
1:48.2	I love that.
1:49.0	And I love how you mentioned it is multifaceted.
1:51.3	It's not just taking care of your body or just taking care of your mind.
1:54.1	It is a whole body experience.
	...

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