Favorite: Gut Health for the Holidays

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 17 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this classic, favorite episode we sit down with Tracey Smith to discuss gut health for the holidays. She'll talk about why the holidays can be so challenging for your gut health, a few simple things you can do to support your gut health, and a few of her favorite doTERRA products like, PB Assist, DigestZen, and Peppermint Beadlets, to support your gut health.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

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Transcript

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0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post
0:09.3	one of our favorite episodes from the past for you to enjoy. Today's episode is brought to you by
0:16.4	Lavender, a plant that's been treasured and revered for almost 3,000 years.
0:22.6	Wherever you're headed on adventures, make sure that lavender is always with you,
0:27.8	so that you stay Dutera-ready.
0:30.8	Right now, as a podcast exclusive, if you buy a bottle of lavender and enter the promo code
0:36.5	Natural at checkout, we'll send you an
0:39.5	exclusive audiobook. Internal use of essential oils. This audiobook will help you learn how to
0:46.8	safely use essential oils, as well as tips and ideas for the best ways to use essential oils
0:53.3	internally. Check out the link in our episode
0:56.5	description or visit dotara.com slash podcast offer to learn more. Open to US orders only. In this episode,
1:05.6	we sat down with Tracy Smith to discuss gut health for the holidays. Tracy, thank you so much for being here with us today.
1:15.2	Thank you for having me. We are so excited to talk about this topic because I think it is one that
1:20.8	comes up a lot, especially around the holidays. So to start off with, can you explain what we are
1:27.1	talking about when we say gut health?
1:29.7	Yeah, absolutely.
1:30.9	So gut health really refers to a healthy gastrointestinal tract, and that leads to healthy
1:38.1	digestion and absorption of proper nutrients, things like that.
1:42.6	So gut health doesn't just impact our digestion, though.
1:46.9	It also impacts our immune function, our hormone balance, our brain balance, and even our
1:52.5	respiratory health.
1:53.4	So it really deals with a lot of things.
	...

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