4.4 • 748 Ratings
🗓️ 10 March 2023
⏱️ 10 minutes
🧾️ Download transcript
In this classic favorite episode we talk to Jennie Wiegand all about digestive health. She'll discuss why digestive health is important, everyday things you can do to take care of your digestive health, as well as her favorite oils and supplements to support the digestive system, like Fennel, Tamer, PB Assist+, and the Zendocrine Softgels.
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0:00.0 | Welcome to an Essential Oil Solutions with Dutera Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy. |
0:13.3 | This episode is brought to you by the Meta Power System. Are you ready to make some lasting changes this year? |
0:20.5 | Let the MetaPower System and the 30-day Meta-Power Metabolic Health Challenge be your guide. |
0:27.1 | Right now as a podcast exclusive, if you buy the Meta-Power System and enter the promo |
0:33.0 | code, Support at checkout, we'll send you an exclusive audiobook, 30-day Meta-Power Metabolic Health |
0:41.0 | Challenge. This audiobook will walk you through 30 days of simple step-by-step lessons and |
0:48.2 | daily challenges focused on nutrition, digestion, movement, and metabolism. |
0:55.6 | Check out the link in our episode description or visit dotara.com slash podcast offer to learn more. |
1:02.7 | Open to U.S. orders only. |
1:05.5 | In this episode, we sat down with Jenny Wigand to talk all about digestive health. |
1:12.3 | Jenny, thank you so much for joining us here today. |
1:15.1 | Thanks for having me. |
1:16.7 | This is a topic that is important to everyone who eats because your digestive health is directly affected by your eating. |
1:25.4 | Can you tell us a little bit about why our digestive health is so |
1:28.9 | important? Digestive health is key to so many parts of our overall health. If we think about that, |
1:37.4 | the digestive tract influences not only how we process our food and get nutrition, but it also affects our immunity, |
1:46.2 | our mood, and our hormone balance. In addition to cardiovascular health, which is key |
1:52.2 | through the way foods are processed in our body and how our cholesterol may react, gut health |
1:58.8 | stems to everything. Absolutely. And with something that can affect such a |
2:05.3 | large part of our body, what are some things that a lot of us are probably doing every day |
2:10.7 | that might be having a negative impact on our digestive health? I think whether we knowingly or |
2:16.5 | unknowingly make choices every day about what we put |
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