Non-Toxic Cooking

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 7 March 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Samantha Werner to talk about how you can cook with fewer toxins. She'll discuss how you can avoid toxins at the grocery store, essential oils like Cinnamon that you can use in your cooking, as well as some of her favorite products like, TerraZyme, PB Assist+, and Zendocine, that help her manage her internal toxic load.

This episode is brought to you but the MetaPWR System learn more about how you can get a free, exclusive copy of the 30-Day MetaPWR Metabolic Health Challenge audiobook by purchasing a the MetaPWR System.

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Transcript

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0:00.0	It can feel like there are toxins everywhere, and avoiding them can feel almost impossible.
0:09.4	But today, we're going to share some tips on how to keep away from toxins every day.
0:15.5	Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting, useful, and
0:22.6	simple everyday uses for essential oils from experts in the field. This episode is brought to you
0:29.4	by the Meta Power System. Are you ready to make some lasting changes this year? Let the
0:35.3	MetaPower System and the 30-day Meta-Power Metabolic Health
0:39.2	Challenge help. Right now, as a podcast exclusive, if you buy the Meta-Power System and enter
0:46.6	the promo code, Support at checkout, we'll send you an exclusive audiobook, 30-day Meta-Power Metabolic Health Challenge. This audiobook
0:57.4	will walk you through 30 days of simple, step-by-step lessons and daily challenges focused on
1:04.3	nutrition, digestion, movement, and metabolism. Check out the link in our episode description or visit dotara.com slash
1:13.5	podcast offer to learn more. Open to U.S. orders only. Today we're excited to talk to Samantha
1:21.1	Werner about non-toxic cooking. Samantha, thank you so much for joining us today. Thank you for inviting me. This is a topic I am
1:31.3	very excited to talk about. I think a lot of people are worried about bringing those toxins into
1:37.0	their home and into their families. So my first question is, what are the common ways that
1:43.2	toxins are getting into our food?
1:45.7	I believe some of the most common ways that toxins are brought into our home through our food
1:52.7	supply is one, preservatives and basically the processing of the foods.
2:08.9	Another one is through the herbicides and pesticides that we may find on our fresh produce.
2:11.2	And also packaging.
2:16.9	We're finding out a lot more now how packaging can bring toxins into our food.
2:18.3	Absolutely.
2:23.3	And that's a lot to keep in mind as we're getting the food and bringing it home. So what things can we do at the grocery store to reduce the toxins coming into our home,
	...

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