Favorite Episodes From The Anxious Truth Back Catalog

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 29 March 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

No new podcast this week, but we'll be back next week with episode 252. I asked my Facebook group which of the old podcast episodes they like the most and these are a few that came up often in the discussion: Episode 150: How Do I Talk TO My Anxiety Episode 51: Panic Attacks - The Critical Moment of Decision The Exposure Episodes: 13, 17, 192 and 226 Related to Exposure: Episode 116 - Are You Trying To Ignore Your Anxiety? I did a short series detailing my personal experience with m...

Transcript

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0:00.0	Hey there. This week's podcast episode is no podcast episode. We're taking a break this week
0:04.8	from producing the anxious truth because I'm just buried in schoolwork right now. For those of you
0:08.9	who do not know, I'm in a master's program on the way to becoming a licensed therapist. And I have
0:12.9	a bunch of final projects to do this week. And also Josh Fletcher and I are launching a new podcast
0:18.6	very, very shortly. And I've been working on that this week. Also that podcast is called Disordered.
0:23.6	So if you want to learn about that, go over to disordered.fm and you can see what's going on over
0:28.7	there and get on the mailing list so we can let you know when we launch. But today, I just
0:32.4	wanted to take a couple of minutes and point you at some old podcast episodes that my Facebook
0:37.9	group at least appears to find very, very helpful. I asked yesterday, what are your favorite podcast
0:43.3	episodes? And this is what came up. So I'm going to point you at a little bit of the back catalog
0:47.6	of the anxious truth. And I have some notes here. Stick with me. So the two episodes of the podcast.
0:52.0	And by the way, if you're listening to this as a podcast, all of these episodes are on whatever
0:57.2	podcast app you're on right now. They're also all on my website. So if you just go to the
1:02.2	anxious truth.com slash and then the number of the podcast episode, you'll get them there too.
1:07.7	And if you're watching on YouTube, all the podcast episodes are also here on YouTube.
1:12.0	So the two episodes that people kept coming back to over and over in the Facebook group are
1:16.4	episode one five zero, which is called how do I talk to my anxiety? And in that podcast episode,
1:22.7	I spent some time talking about how the only way that you can communicate with your anxiety
1:27.6	is through action and experience, not through words or thoughts. So people love that one.
1:32.9	And the second one that came up as a favorite podcast episode is episode 51 five one. So the anxious
1:38.4	truth.com slash five one, which is called panic attacks, colon, the critical moment of decision.
1:43.3	And I relayed my own experience with having a panic attack while I was out on my mountain bike.
	...

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