EP 251 - Why Did I Have A Panic Attack? I NEED TO KNOW! (Recorded In A Spot I Used To Be Afraid To Go)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 22 March 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WHY Did I Have A Panic Attack? I NEED To Know!"Why did I have a panic attack?" is a question asked many many times every day in the community surrounding this podcast. People early on in the anxiety journey labor under the assumption that in order to get better they must uncover and decode their panic triggers and understand WHY panic attacks are happening to them repeatedly. This might make sense at face value, but it's often quite unhelpful or even harmful. People down the road to rec...

Transcript

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0:00.0	Hey there, I'm Drew and you are listening to or watching and this week you really should
0:05.1	be watching The Anxious Truth.
0:07.2	This is the podcast and YouTube channel that covers all things anxiety, anxiety disorders
0:10.9	and anxiety recovery.
0:12.1	So, if you're struggling with things like panic attacks, panic disorder or agoraphobia
0:16.3	or health anxiety, this is the place for you and I'm glad that you're here.
0:20.1	This week we're starting a special series on the podcast, I'm going to take you to one
0:24.2	of the places that used to terrify me, that used to induce all kinds of panic and high
0:28.4	anxiety.
0:29.4	And while we're there, we're going to talk about the idea that you don't always have
0:32.3	to figure out why you panicked, deciphering a panic attack is not necessarily part of
0:37.0	the recovery process.
0:38.6	So let's get to it and I will remind you before we do start, if you're not watching this
0:44.4	week, you might want to do that.
0:46.0	So if you're not sure where I am on YouTube, just go to the anxioustruth.com slash YouTube,
0:50.5	you will find my channel and you will find this episode.
0:53.3	That's enough of that.
0:54.4	Let's get into it now.
0:59.8	Hello, everybody, welcome back to the anxioustruth.
1:04.8	This is podcast episode number 251, recording in March of 2022.
1:09.4	I am Drew Linselata, creator and host of the anxioustruth.
1:12.0	This is your first time here in the podcast or the YouTube channel.
	...

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