Favorite: Creating Routines with Essential Oils

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 29 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Kari Coody to discuss how you can create routines using essential oils. She'll explain why routines are powerful, how you can create effective routines, and some of her favorite oils to use in her routines like doTERRA Breathe, Citrus Bloom, and Blue Tansy.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Welcome to an essential oil solutions with Dotaura Friday Favorites episode, where we post one of our favorite episodes from the past for you to enjoy.
0:12.9	Today's episode is brought to you by lavender, a plant that's been treasured and revered for almost 3,000 years.
0:20.9	Wherever you're headed on adventures this summer,
0:23.7	make sure that lavender is always with you so that you stay doTERRA ready.
0:29.0	Right now as a podcast exclusive, if you buy a bottle of lavender
0:33.3	and enter the promo code Natural at checkout,
0:37.3	we'll send you an exclusive audiobook,
0:40.2	Internal Use of Essential Oils.
0:42.9	This audiobook will help you learn how to safely use essential oils,
0:47.3	as well as tips and ideas for the best ways to use essential oils internally.
0:53.2	Check out the link in our episode description or visit
0:55.7	dotara.com slash podcast offer to learn more. Open to US orders only. In this episode, we sat down with
1:04.4	Carrie Cootie to talk about how you can create routines using essential oils.
1:16.3	There are a few different oils that we'll talk about today, and I'd love to hear how you use them in your home and how they are integrated into your routines.
1:20.5	Yes, I'm so excited.
1:21.9	Just glad to be here, ready to share how we can really create strong, intentional routines
1:27.2	through using the benefit of essential oils.
1:29.5	My first question for you is, what makes a routine effective and powerful? Well, I've seen in my
1:36.6	own life and in others' lives as well, it truly brings comfort to our bodies because they just know
1:41.3	what to expect. And just like a baby thrives in a routine,
1:44.9	so do we. When we have rhythms and routines, it really helps us to shift out of a stressful
1:50.2	state, be more in that fight or flight, into more of a parasympathetic system, which is more
	...

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