Creating Healthy Habits

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 26 September 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Alisse Coil to talk about some of her recommended ways to create healthy habits in your life. She'll discuss why habits are important, her tips for creating healthy habits, as well as some of her favorite doTERRA products to include in her routines.

This episode is sponsored by Lavender, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing a bottle of Lavender.

If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Transcript

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0:00.0	Habits are powerful things, able to affect our lives every single day, but they're not always the
0:10.0	easiest things to create. So today we'll offer a few tips on how you can make great habits
0:16.8	for you and your family. Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll
0:24.6	hear exciting, useful, and simple everyday uses for essential oils from experts in the field.
0:32.0	Today's episode is brought to you by Lavender, a plant that's been treasured and revered for almost 3,000 years.
0:40.2	Wherever you're headed on adventures this summer, make sure that lavender is always with you
0:45.5	so that you stay Dutera ready. Right now, as a podcast exclusive, if you buy a bottle of lavender
0:53.1	and enter the promo code Natural at checkout,
0:56.8	we'll send you an exclusive audiobook, internal use of essential oils. This audiobook will help
1:03.8	you learn how to safely use essential oils, as well as tips and ideas for the best ways
1:09.7	to use essential oils internally.
1:12.8	Check out the link in the episode description or visit dotara.com slash podcast offer to learn more.
1:19.8	Open to US orders only.
1:22.0	Today we're excited to talk to Elise Coyle about creating healthy habits.
1:28.1	Elise, thank you so much for being here today.
1:31.0	You're welcome. I'm excited to join you.
1:33.6	Well, we are excited to have you, and I just want to dive right in with my first question,
1:38.3	which is, why is creating healthy habits important? Why is it something that I should care about?
1:44.6	Well, I always, I love to use quotes in my life to kind of help stay on track. And I love
1:51.9	the saying that says, if nothing changes, nothing changes. So if we want to make change in our
1:59.4	life, which I think most people want to feel even a little bit better than they feel today, have a little bit more energy or a little less brain fog or maybe sleep a little bit better.
2:13.0	And the key to that is to making a change.
	...

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