Welcome lifers. You found the Shaline show with tips shortcuts and advice to help you create a

Crazy ridiculous amazing fun filled turbocharged life and on Fridays

You'll find fast fit tips to help you lead a healthier life

These are shorter episodes. They're easy to digest perfect to snack on when you've got 10 minutes or less and

Just what you need to keep you on track for the weekends and today is all about cutting the fat

How to identify those fat free friendships that deserve more of our time and energy and how to cut the fat from those

Friendships that are weighing us down now

Welcome to the Shaline show Shaline is a New York Times best-selling author celebrity fitness trainer and

Obsessed with helping you live your dream life. This shows about friends

And I just want to warn those of you if we end up being BFFs

I have this I just love to play practical jokes

And I'm a total hypocrite too because I hate it when people play jokes on me

But gosh, I have a good time

Amusing myself when I play jokes on other people. I'm the Jamster

So one time my girlfriend Mindy Lawhorn, I let her borrow my I can't remember why she was in town

But I I let her borrow my my SUV and she went to the store and I had an extra set of keys and she was for whatever reason like very nervous about

Borrowing it so I thought well, this is fun. Let's just go steal it while she's in the grocery store

So I went with another friend and we we stole the SUV and then we parked strategically

So mean we parked so we could see her reaction kind of like look you know that panic look looking all around the parking lot for my car

And I oh god, it was so funny. I know that's really mean I loved to laugh

I guess that's the first thing I look for and my friends are people who

Can make me laugh, you know and usually that's someone who can laugh at themselves

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