Fats That Heal vs. Fats That Kill with Udo Erasmus
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 30 March 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
Are fats really bad for us? What you’ll learn from this episode will change your outlook and will lead you to take control of your health and well-being. Self-responsible healthcare – that’s the battle cry of today’s guest, Udo Erasmus, the pioneer of the health and wellness industry and founder of the Healthy Fats Movement. He’s been impacting millions of lives for years now by educating people about the role of fats in our bodies. Take a closer look at the things you’re consuming and understand which ones bring goodness and which ones bring destruction. Only then can you plan your meals accordingly.
“If I don’t care about my health, nobody else will. Healing is possible, it’s all about standards.”
-Udo Erasmus
Subscribe to the podcast on:
In This Episode:
- Which fats keep you healthy and which ones make you sick? Get the facts on the features of healthy fats vs unhealthy fats.
- Rebuild and transform your body to 98% better by simply fasting and raising the standards of the foods you eat daily
- Stop undermining your body with oils that are made to sit on a shelf for months. Instead, enrich yourself with ones that build you up!
- Fuel up on the right type of fats to truly fire up the fat-burning process in the keto diet and make ketogenesis last longer so you will be inspired to stick with it
- How damaged fats sneak into our diets and where to find food sources for healthy, good fats
Resources:
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
- Fats That Heal, Fats That Kill, by Udo Erasmus - https://amzn.to/3oDROF8
- Omega 3 Cuisine, by Alan Roettinger With Udo Erasmus - https://amzn.to/3pII2mc
- Sign up for a FREE Healthy Fats Fats Course
Connect with Udo Erasmus:
- Instagram – https://www.instagram.com/udoerasmus/
- Facebook – https://www.facebook.com/theudoerasmus
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.1 | and let's go into the show. This podcast has been brought to you by Paleo Valley. They are one of my favorite companies |
| 1:16.6 | because their products are super pure, full of incredible ingredients. And I want to tell you about |
| 1:22.7 | their meat sticks. They have 100% grass-fed beef, pasture-raised turkey meat sticks that my family and I love, |
| 1:30.8 | my kids love these because they have tons of flavor. They're completely free of carbs and sugar, |
| 1:36.7 | and they have probiotics in them as well. So they're great for your gut, great for supporting |
| 1:42.2 | your appetite, your satiety levels. They help you feel satiated |
| 1:47.2 | and they help you burn fat for fuel. They're gluten-free, soy-free, dairy-free, GM-O-free, and |
| 1:52.8 | preservative-free. So they are the top of the line. They've got some great flavors that you |
| 1:59.6 | will absolutely love. And now you can use my |
| 2:01.6 | coupon code, Jockers, just my last name, J-O-C-E-R-S, to get 15% off your order today. Simply go to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.