Time-Restricted Feeding Improves Microbiome
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 25 March 2021
⏱️ 23 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!
It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.
AND… we’re so excited that it’s now available on AMAZON!
We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here
Intermittent fasting, otherwise known as time-restricted feeding, plays a GIGANTIC role in stimulating the body’s natural healing and recovery. It works proactively in maintaining a healthy microbiome by ensuring most of our energy is spent in the healing and rebuilding of worn-out and damaged cells. Dr. Jockers narrates how time-restricted feeding resolves major issues in our microbiomes and digestive systems. He also shares the steps you can follow to make sure you are implementing time-restricted feeding correctly.
“There’s a lot of structural mechanical processes happening in our gut when we eat which expose the intestinal lining to wear and tear.”
-Dr. David Jockers
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In This Episode:
- Discover the ecosystem of the microbiome and how your eating habits help you navigate toward better-balanced health
- Take the guesswork out of boosting the bacteria and microbes that ward off disease (Did you know they do 80% of that work?!)
- How the timing of your meals and snacks eases stress on your gut and adds more bounce to its lining
- Get in some downtime! How can our bodies go through a natural healing and repair process when we feed our bodies around the clock?
- Hear Dr. Jockers’ how-to guide to grow strength, endurance, and a more resilient gut lining
Resources:
- The Fasting Transformation by Dr. David Jockers
- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers Functional Nutrition Podcast, the show designed to give you |
| 0:08.5 | science-based solutions to improve your health and life. I'm David Jockers, doctor of natural medicine, |
| 0:15.5 | chiropractor, and functional nutritionist. And I'm the host on this podcast. And I'm here to tell you that your |
| 0:21.8 | body was created to heal itself. And on this show, we focus on strategies you can apply today |
| 0:27.1 | to heal and function at your best. Thanks for spending time with me. And let's go into the show. |
| 0:46.4 | I'm excited to announce that we just launched my new book, The Fasting Transformation, |
| 0:52.0 | a functional guide to burn fat, heal your body, and transform your life with intermittent and extended fasting. |
| 0:54.0 | If you've been listening to this podcast for any period of time, you know that I'm a huge advocate of fasting. |
| 0:59.0 | And in this book, I take you on a journey to help you understand how fasting helps balance your blood sugar and improve your insulin sensitivity, |
| 1:07.0 | how it shuts down inflammation in the body, how it optimizes your hormones, turns on fat burning, |
| 1:13.9 | and activates stem cells for deep cellular healing. |
| 1:17.9 | Guys, I go through how fasting, I go through all the best science and research on intermittent |
| 1:21.7 | and extended fasting and how to utilize it to help prevent or even heal from cancer, autoimmune conditions, |
| 1:29.2 | digestive disorders, and neurodegenerative conditions like Alzheimer's and Parkinson's. |
| 1:34.6 | Guys, the book goes over all the various research and practical applications for daily |
| 1:39.5 | intermittent fasting, partial fasting, and extended fasting. |
| 1:47.1 | This book is designed to help inspire and empower you to embrace a fasting lifestyle while also enjoying tasty and healthy foods at the |
| 1:53.6 | right time to improve your metabolic flexibility and energy efficiency so you can burn |
| 1:59.2 | fat for fuel and have all day energy. You are going to love |
| 2:03.2 | this book. So check it out. You can get it on amazon.com. We also have a website, |
| 2:08.1 | Dr.jokers.net, forward slash fasting transformation. That's Dr.jokers.net forward slash fasting transformation. You can learn more about it. And of course, |
| 2:20.2 | you can pick the book up on Amazon. You're going to love it. Thanks so much, guys. So this podcast is an |
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