Hey folks, this has been Greenfield.

The audio will not be perfect on this particular release, but what you're about to listen to

is a seminar on secrets for fat loss, specifically pertaining to exercise for fat loss.

This is a seminar that I gave at Pilgrim's Learning Center in Cordelaine, Idaho.

I think you'll get a lot out of it and I'll make sure that on the page where I release

this audio, you also have a chance to grab the PDF.

All right, enjoy.

One thing that we really wanted to focus on in this series was honing in on specific fat

loss topics.

And because I am fitness geek and an exercise addict, I got assigned the topic of exercise

secrets for fat loss.

And so today, I'm going to share with you the techniques that work best when it comes

to movements, exercise, physical activity, what works and what doesn't in the gym.

And I will allow ample time for Q&A.

So probably the best thing is just save your questions for the end unless something is super

super pressing or unless my hair starts on fire or something like that, then please raise

your hand.

Let me know.

OK, so fat loss workout secrets, just real quick before we jump in, a little bit about

what I do here in the area for about a decade.

I worked as a personal trainer and an exercise physiologist and kind of a traditional gym

studio setting, working with people one-on-one and exercising with them.

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