In today's podcast, six hidden ways that you may be lowering your metabolism and gaining fat.

Also, do body wraps work for weight loss, getting rid of diastasis recti,

ways to increase your VO2 max, how to work your upper body without using your arms,

and will hyperbaric therapy work for recovery?

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and willless advice

from the top fitness experts in the nation. So whether you're an Ironman triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content

from Ben Greenfield Fitness.com.

Hey Ben, what's happening?

I'm sitting here in my office with my guitar and my lap.

Can you hear my guitar?

I can, it sounds glorious.

Glorious. I finally launched back into guitar lessons this week.

I've got this guy who's like, he's an MMA fighter and like a heavy metal guitar guy,

and he also does a lot of acoustic rock.

Anyways, he's teaching teenagers guitar lessons at our YMCA,

so I approached him about maybe letting me take guitar lessons and he said yes.

So as a matter of fact, we're going to cancel the podcast and we're going to just start a band,

Brock and I.

Yeah, yeah, yeah.

Are you ready to rock?

...