Abvent
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 11 December 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make plans for NEXT December, discuss whether you should you approach someone you like at the Christmas party and we tell you if you should be buying Cadbury’s Snowballs this December.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in a gain. |
| 0:09.5 | If you've not admitted you are, fuck it, it's Christmas yet, but you've still smashed three boxes of lint balls. |
| 0:16.4 | You are one of us. |
| 0:19.6 | I am Joe and with me is Victoria. They just go down so much easier this time |
| 0:26.0 | a year, don't they? It's just not a struggle. Your laugh made me know that your fuck |
| 0:29.9 | it is Christmas without doing this. I'm not. I promise you I'm not. I've said to my diet groups |
| 0:34.5 | and I have to stick with what I've said, but 22nd December, |
| 0:38.8 | we can go off the rails slightly and fuck it is Christmas. |
| 0:42.9 | But until then, no, we've got it. |
| 0:44.9 | We've got to do it. |
| 0:45.7 | We've got to be on it. |
| 0:46.5 | But if a few limp balls do go down, a bit easier this time of year, then fine, whatever. |
| 0:53.2 | Four sins. |
| 0:56.3 | Producer Paul, who has been, fuck it's christmas about a month he's me he's me last year yeah yeah yeah he's absolutely lost |
| 1:04.5 | his mind keep listening because paul when victoria and i have a go at you in our weekly update and talk about how your guts must have been this week. |
| 1:17.7 | I mean, I don't even know how he's still here. |
| 1:20.2 | I don't. |
| 1:20.9 | What are you talking about? |
| 1:22.3 | I'm having the best month I've had of the years. |
| 1:25.4 | Yeah, of eating. |
| 1:26.0 | Food, why, not dieting. |
| 1:29.5 | Expect big results. |
... |
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