Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 22 September 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition! See below for the study links.

Women's Metabolic Rate: 20:17

How Protein Affects Metabolism and Body Recomposition during Overeating: 30:54

Visual Guide for today's episode [Instagram Carousel]

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/8537566/

https://pubmed.ncbi.nlm.nih.gov/22215165/

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so happy to be here with you today on this beautiful Thursday, 21st of September. On today's episode, we are going to be talking about the true driver behind women's metabolic rate, according to some really interesting research.
0:29.0	It may actually surprise you and not be quite what you thought.
0:33.5	And we're also going to talk about what happens to our bodies when we overeat a thousand calories a day for a period of eight weeks, depending on the macros and the macro composition of those calories in terms of quality.
0:48.3	So I'm really excited to get into these topics with you all on today's episode.
0:53.7	Before we fully jump in, I want to take
0:56.6	a really quick moment to tell you about an incredible new service. I absolutely love, and I think
1:02.5	you're going to love it too. Hi, friends, I want to tell you about a very important nutrient that
1:08.6	many of us are deficient in and not even aware of it. And that
1:12.6	nutrient is light and specifically red light. I am so passionate and obsessed with the
1:19.2	incredible amount of science behind red light therapy's ability to support our mitochondrial health.
1:25.7	Now our mitochondria, as you probably know, are
1:28.3	responsible for helping us to do pretty much everything in our bodies at the cellular level.
1:34.9	Now, when it comes to energy levels, our immunity, our skin health and beauty, and even our metabolic
1:42.1	health and fitness, so much is connected back to our mitochondria's
1:46.7	ability to function optimally. Now we talk on this podcast all the time about different strategies
1:52.1	from exercise, intermittent fasting, doing resistance training, and getting lots of autophagy, and all
1:58.9	the science behind mitochondrial biogenesis or the creation of
2:02.3	new mitochondria. But one of the best ways to actually support our mitochondria is using red light
2:07.9	therapy. And we can do that in the comfort of our own homes with red light therapy panels.
2:14.0	Now red light is a wavelength that is in the sun naturally, but so many of us spend
2:20.2	over 90% of our time indoors, especially in the wintertime. And we really are deficient,
2:27.3	not only in light, but specifically in the wavelengths of red light that really support our
	...

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