How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 8 December 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Anthony, and we basically do a live Q&A answering all his questions about how to stay full in a calorie deficit, how to set realistic and attainable goals, how to develop a healthy relationship with food, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the Jordan side.
0:02.6	Many podcasts.
0:03.6	Thank you so much for listening.
0:05.5	This episode is one of my all time favorite episodes that I've ever recorded.
0:10.0	It's with Inner Circle member Anthony, who is a young guy, incredibly sweet as you'll
0:14.7	hear.
0:15.7	And he really just wanted to come on and ask me a bunch of questions.
0:18.4	So we talk about a lot.
0:20.2	We talk about goal setting.
0:21.7	We talk about how to stay full in a calorie deficit.
0:24.8	We talk about why people might have unhealthy relationships with food and how to fix that.
0:29.9	We talk about everything.
0:31.7	I really think you're going to like this episode.
0:33.6	If you do, please leave a five star review on iTunes.
0:36.0	They really help a lot.
0:37.6	And with that being said, let's get into it.
0:40.0	Alright, man, Anthony, we are recording.
0:42.2	We're alive, man.
0:43.2	How are you?
0:44.2	Alright, I'm great.
0:45.2	How are you doing?
0:46.2	I'm good, man.
	...

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