Fat Loss Forever with Layne Norton Pt. 2
The Flexible Dieting Lifestyle Podcast
The Flexible Dieting Lifestyle
5 • 635 Ratings
🗓️ 14 November 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
In today's episode, we have part 2 of the interview with the legend Layne Norton! In this podcast, we continue the discussion about the diet after the diet! We dive more into all the protective mechanisms that are taking place in the body post diet that are setting you up to gain the body fat back.
Check out Layne here:
https://www.instagram.com/biolayne/
https://www.youtube.com/user/biolayne
Show Notes/All Resources from Episode:
https://www.flexibledietinglifestyle.com/podcast-show-notes/:
- Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/
- The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com
- Miguel’s Instagram - https://www.instagram.com/mblacutt/
- Miguel’s website - https://miguelblacutt.com
Transcript
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| 0:00.0 | Welcome to the flexible dieting lifestyle podcast. I'm your host, Zach Rushlow. I'm with my co-host, Miguel Blocut. This is part two of the interview with Lane Norton. Like I said, super long, |
| 0:28.2 | fascinating interview. If you have yet to listen to part one, I highly recommend you listen to |
| 0:33.2 | part one because part two is probably not going to make any sense if you haven't listened |
| 0:36.2 | to part one. And please take a screenshot, post up on our Instagram story. Let Lane know that you're |
| 0:41.8 | listening to the podcast, tag at BioLaine, tag at M. Blakuten, tag at the flexible dining lifestyle. |
| 0:48.2 | Let's get into part two of the interview with Lane North. |
| 1:01.4 | One episode we'd love to have you on in the future is just helping people. |
| 1:03.8 | So this is the next logical step. |
| 1:09.3 | It's like helping people understand how to read research or how to understand research or how to understand these terms. It's just, I think |
| 1:12.6 | just the dynamic of the conversation would be absolutely amazing because I think that's the biggest |
| 1:16.9 | thing here is like, what are the most bang for your buck things that you can look at a study |
| 1:22.4 | and automatically see, ah, is this poorly, I mean, is this poorly done or is this actually have some hope to it? |
| 1:29.0 | And then you can dive deeper and dive deeper and dive deeper. |
| 1:31.4 | I just think there's such an information gap that people just kind of, they read a summary |
| 1:36.8 | or they read the abstract or they just don't know what, or they read the headline. |
| 1:42.0 | I think it's important to realize that there's no perfect research. |
| 1:46.0 | So if you want really tightly controlled human studies, it's going to be a low subject number. |
| 1:51.1 | If you want a really high subject number, it's going to be low control. |
| 1:56.1 | And if you want really tightly controlled and really high subject number, it's going to have the answer. |
| 2:01.0 | Yeah. So that's kind of have the answer to the average. |
| 2:04.5 | So that's kind of the trade-offs you're making. Like, you know, we did an 11-week study on 110 rats, and it cost us over $100,000 to do it. |
| 2:16.5 | Now, that pales in comparison to what it would cost for a metabolic ward study for four weeks for eight people. |
... |
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