What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner in today's episode. You are going to hear me break down some BS that I am seeing way too often and if you've been listening for any length of time or if you're new

The general theme on this podcast is if I see something that is being promoted that is getting a lot of attention in the interwebs social media world and it's popping up frequently and it's

just completely misleading and just straight up BS I'm going to call it out and I don't know I might get

some pushback on this but we shall see that's I mean really how I prefer to

operate is let's create a environment of transparency and openness and then have a

discussion around certain topics and then you can make an informed decision for

yourself. The thing that actually bothers me the most is really that it's a lot of

fear-mongering and it's a lot of you you know, kind of just sleazy marketing tactics.

And I don't like to see that.

And mainly, maybe it's a, maybe it's a little PTSD because I was very susceptible to marketing when I was going through my own

fitness journey when I was trying to figure out how to lose weight, how to keep it off, and I would

buy all of these products that made these incredible promises and they

claimed to have data to back up all the things that they were saying.

Several of the companies that I purchased, either weight loss programs, supplements,

different things that promised to help you lose weight

while not changing, you don't have to change anything

and it will help you lose weight.

Several of the companies actually ended up getting sued.

So I don't know, I'm maybe overly sensitive to some of this stuff, but the thing that I am seeing,

actually before I get into that I forgot I should remind you

To number one subscribe and follow to the show if you are

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