What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and we are starting a new series as of today.

This is your questions being answered.

Not even questions.

If you're on my email list, you saw a message for me that said send help and I said I need

your help. Try to think of the one thing that confuses or frustrates you more than anything else on your

health and fitness journey.

Could be nutrition related, training related, lifestyle related, mindset related,

think of conflicting information

that you see on social media

or something you'd like to settle once and for all.

It could be the source of frustration

on your own journey to improving your health and body composition

What is that one thing?

It replied and let me know and then I said the reason I'm asking is because I'm going to take your answers and I am going to do full podcast episodes on them. So I appreciate the help and look forward to hearing from you.

I got a lot of replies, fortunately. And so we are getting into that right now. This is the first episode of, I don't know what I'm calling it, just your concerns will be

alleviated, your confusion will be removed, your frustration will be

solved.

I gotta think of something.

We'll call it something.

Anyway, now's not the time for creativity.

Now it's just the time to get into it and to help clear up the confusion. And the first topic I'm actually

...