Fat Loss: a Tactical Approach to Lose it and Sustain it #203
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 27 October 2021
⏱️ 75 minutes
🧾️ Download transcript
Summary
Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?
In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for.
Stop telling yourself you can't. You are not your story. You are your daily habits, your skills, your beliefs, and your process.
This solocast is derived from my most recent webinar. If you're inspired, dedicated, and ready to achieve big goals, I have just a few open spots left in my coaching program.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, everybody. Welcome back to the Muscle Intelligence Podcast. I'm here with Ben |
| 0:12.1 | Bikolsky. As always, framing this podcast and we're living your greatest life in a body |
| 0:16.0 | you love. Body fat doesn't serve us. It's something that all of us at some point in our lives want to |
| 0:21.4 | eliminate. I think ideally the objective should be not eliminating body fat, but learning how to |
| 0:28.3 | live a life that sustains low body fat all the time. It shouldn't be up a hill and down a hill. |
| 0:34.2 | It should be sustainable. It should be daily habits and practices that ultimately |
| 0:38.8 | you're able to sustain in your current lifestyle. We all have a different lifestyle. We all have |
| 0:43.8 | different degrees of obligations and degrees of busyness, right? We all have certain things |
| 0:50.3 | that fill in our life and there's seasons of life. Sometimes the season says, gosh, |
| 0:54.3 | I'm working 16 hours a day. I just don't have time to do the work. Sometimes the season of life |
| 0:58.9 | says, you know what, I've got tons of time to do training and cardio and all these things and take |
| 1:03.0 | advantage of those things. And in the seasons of being busy, learn the high impact habits that |
| 1:07.9 | you ultimately must execute on every day. When you're really busy, |
| 1:15.6 | you have to live in the habit of eating less. When you're really bit when you're not busy, |
| 1:20.3 | you've got extra time. You have to create the habit of doing more, creating more work. I personally have a belief that we don't have an overeating problem as a society. I don't think overeating is a |
| 1:25.0 | problem. I think eating the wrong foods is a problem. I think undermoating is a problem. I think eating the wrong foods is a problem. |
| 1:31.5 | I think undermoving is a problem. I think if you choose the right foods in general, |
| 1:36.2 | the likelihood of you actually overeating on calories is very small. Our society is obviously founded on terrible food choices. Most of us grew up eating terrible foods, things that humans |
| 1:42.3 | ultimately shouldn't be consuming. I call them |
| 1:45.0 | Frankenstein foods to my kids. Sometimes I call them poison. I just don't think they're foods. |
| 1:49.4 | I think they're chemically engineered foods. You can believe what you want. I think the further |
| 1:52.9 | we diverge away from our ancestral practices, the further way diverge away from health. So today's |
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