Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
Muscle Intelligence
Ben Pakulski
4.7 • 761 Ratings
🗓️ 29 October 2021
⏱️ 54 minutes
🧾️ Download transcript
Summary
How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.
Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The Small Changes that Change Everything.
Listen for a wealth of information on BJ's approach to behavior design for optimal living. You'll gain immediately actionable tools around:
- How to create habits by up-regulating positive emotions.
- When environment heavily influences behavior.
- Where to easily design habits into your life.
- What myths exist about how long it takes to build a habit.
- Why successful habits create happiness!
BJ has a generous 5-day program offer for anyone who wants to implement behavior changes into their own life using the Tiny Habits® method, at tinyhabits.com/join. In these 5 days, you can learn and apply this breakthrough method; it's free and there are no strings attached.
Learn more about BJ's work and programs:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ladies and gentlemen, boys and girls, welcome back to the Muscle |
| 0:11.3 | Intelligence Podcast. |
| 0:12.4 | I'm your host, Ben Bikolsky. |
| 0:13.6 | Thank you very much for being here. |
| 0:16.1 | Today's guest is a legend in the behavior space, a professor, a tenure professor at Stanford, one of the best |
| 0:25.0 | universities in the entire world. This guy is the guy behind all of the research on behavior |
| 0:30.5 | change. All the books that are coming out now are behavior change. A lot of that is focused |
| 0:34.8 | around this gentleman's research. He is the cream of the crop. |
| 0:38.7 | He's the guy that everybody's referencing when they're speaking about behavior change research. |
| 0:43.8 | And I'm truly honored and privileged to welcome BJ Fogg to the podcast today. |
| 0:48.3 | He joins us live from Hawaii or maybe not live, but he was live at the time. |
| 0:52.9 | And we talked a lot about some of the tactics |
| 0:55.4 | and strategies you should be using to ultimately change. The beauty of this podcast, more than anything, |
| 1:00.6 | you know, BJA's got 20 years of doing this behavioral psychology and the behavioral science. |
| 1:05.3 | But the best thing is the simplicity that he breaks it down to, right? A true master of his craft, |
| 1:10.2 | BJA really breaks it down to, this is really simple, just do this. And it down to, right? A true master of his craft, BJ really breaks it down to |
| 1:11.7 | this is really simple, just do this. And he gives us a couple really actionable processes that we can |
| 1:18.0 | use immediately to start making changes in our life. And I won't tell you what it is because I want |
| 1:22.3 | to listen to the podcast because it's so good. I can't describe it quite as well as he does, |
| 1:26.3 | obviously. But BJ's very well known |
| 1:29.4 | for the book, Tiny Habits. If you've heard of the book, Tiny Habits, he's the author of that book, |
| 1:34.0 | The Tiny Habits Process for Behavior Change. Truly an exceptional conversation, an exceptional man. |
... |
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