Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States. And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia and I've been on a ketogenic diet for three years.

When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds and I've completely turned my health around.

And this show is a document of my progress through katosis, and Richard's experience

thriving for years in katosis.

Yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

Nah. We've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to cite research supporting

any claims that we make. You'll probably work out pretty quickly that we're both

foodies. Oh yeah. We love to cook and we love to eat. In every

episode we both share a kido recipe that cannot be ignored. No it cannot.

Yeah. So let's start podcast number 65 Beyond Atkins with Dr. Eric Westman.

So Richard, do we have any corrections or apologies from last week?

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